8 x Ms Olympia
Lenda Murray Productions
Crystal Planet Nutrition
MISSION: We help optimize Human Performance allowing people to manifest their health vitality and well being to the highest level possible. We serve ALL of humanity
10 Tips to make First Call Out My experience in the world of Women’s Bodybuilding as an 8 x Ms. Olympia world champion and Professional Cheerleader has afforded me great insight an expertise in the fitness industry. I’ve learned that you must create your own opportunities that lead to success. 30 years of competitive experience, […]
By Bill Dobbins Founding Editor of Flex Magazine The purpose of the bodybuilding diet is to achieve two contradictory goals – to maximize muscle mass and minimize body fat. Doing either one can be difficult, doing both at the same time would seem to be almost impossible – except that generations of bodybuilders have figured […]
To Look Like A Bodybuilder You Have To Train Like One By Bill Dobbins The “bodybuilder look” has come to be identified as a very specific thing. Comments are often made about the physiques of boxers, wrestlers, sprinters and all sorts of other athletes to the effect of “he looks like a bodybuilder.” What does […]
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